Beetroot.... Beets

Beetroot is one of those humble roots that carries far more depth than its modern-day use as a salad ingredient or juice. In ancient times, across different cultures, it was seen as medicine, a sacred food, and an energy tonic. Much of that knowledge has been forgotten or diluted. Let me bring some of that forward for you:

Beets / Beetroot

Ancient and Forgotten Knowledge of Beetroot

1. Blood and Vital Force

In many old traditions, the deep red of beetroot was linked to life-force, vitality, and purification of the blood.

Ancient Greeks and Romans saw it as a food that “refreshes the blood” and strengthens the heart.

Ayurveda recognized it for improving rakta dhatu (the blood tissue), helping circulation, and supporting menstruation in women.

2. Natural Tonic for Endurance

Ancient athletes in Rome consumed beetroot before competitions, as it increased stamina and oxygen capacity.

Its natural nitrates expand blood vessels, improving flow and endurance , knowledge rediscovered by modern science but practiced long ago.

3. Spiritual and Energetic Use

Its grounding energy was valued in rituals. Eating roots like beetroot was believed to connect one back to Earth’s energies, strengthening balance between body and spirit.

In some old European traditions, it was offered to deities of fertility and protection.

4. Detoxifier of Body and Mind

Ancient healers prescribed beetroot for cleansing the liver, which was seen as the “seat of emotions.”

By purifying the liver, beetroot was said to lighten emotional burdens, anger, and heaviness of spirit.

5. Feminine Cycles & Fertility

Beetroot was often used as a supportive food for women.

Its iron, minerals, and blood-building properties were known to ease menstrual difficulties, support fertility, and balance cycles.

Some old texts called it “the womb’s food.”

6. Longevity and Rejuvenation

Traditional Persian medicine called beetroot a rejuvenator that prevented premature aging.

It was boiled into soups for the elderly to strengthen bones and keep vitality flowing.

7. Protection Against Darkness

Folklore from Slavic regions mentions beet juice used in protective charms against negative energies and ill health.

Its redness was symbolic of warding off evil eye and restoring life-force in the weak.

8. Earth’s Memory Keeper

Beetroot, being a root vegetable, holds “memory” of the soil. Ancient cultures saw roots as carriers of Earth’s wisdom, and beetroot’s vibrant pigment was seen as the Earth’s hidden fire rising to nourish humans.

In essence, beetroot was never just “food.” It was medicine, a sacred offering, a blood purifier, a fertility booster, and a spiritual protector.

Let’s bring the forgotten ancient uses of beetroot into practical ways for today, so you can revive the benefits in both body and spirit:

Ancient-Inspired Preparations of Beetroot

1. Blood Purifier Juice (Vital Force Drink)

How: Blend raw beetroot with a little fresh ginger, lemon, and water.

Ancient echo: This was used as a “blood tonic” in Greek and Ayurvedic practices. The ginger clears channels, lemon purifies, and beet builds new blood.

Best time: Morning on an empty stomach, once or twice a week.

2. Stamina & Endurance Elixir

How: Mix beetroot juice with a spoon of honey.

Ancient echo: Roman soldiers and athletes took beetroot mixed with honey before battle or competition.

Benefit: Expands blood vessels, improves circulation, increases energy for physical or spiritual practices.

3. Feminine Cycle Support

How: Boil chopped beetroot with fennel seeds in water until reduced by half. Drink warm.

Ancient echo: In Ayurveda, this decoction was given to women to ease cramps and regulate cycles.

Benefit: Iron-rich, balances hormones, relieves pain, supports fertility.

4. Liver & Emotional Cleanser

How: Grate beetroot, add to warm soup with cumin and black pepper.

Ancient echo: Persian medicine emphasized beet soups for liver detox and emotional clearing.

Benefit: Releases heaviness, anger, or frustration stored in the liver.

5. Spiritual Grounding Root Ritual

How: Roast beetroot slowly over fire or in earth (bury in warm ash or clay pot if possible). Eat it mindfully, barefoot on soil.

Ancient echo: Roots roasted in earth-fire were seen as carriers of grounding and Earth’s wisdom.

Benefit: Grounds scattered energies, reconnects you to Earth, especially after heavy spiritual or energetic work.

6. Longevity Soup (Elder’s Brew)

How: Slow-cook beetroot with carrots, garlic, and bay leaves. Drink the broth as a tonic.

Ancient echo: Slavic cultures prepared beet broth for elders to strengthen bones and life force.

Benefit: Rejuvenates, supports heart health, prevents weakness.

7. Protection Charm with Beet Juice

How: Place a few drops of beetroot juice on the doorway or near the home altar.

Ancient echo: Folklore in Eastern Europe used the “red fire” of beet to ward off evil eye and negative spirits.

Benefit: Symbolic shield of life-force around your space.

Reminder from the ancients: Beetroot is powerful, but it’s also strong on the body. Too much raw beet daily can overwhelm digestion and kidneys. Use it as a sacred ally, not just a constant food.

Blessings

Divine Source