Inner child healing offers benefits such as emotional regulation and stability, improved self-esteem and self-awareness, healthier relationships, increased resilience and empowerment, and a greater capacity for joy and self-compassion. It involves addressing past emotional wounds and unmet childhood needs to transform negative patterns, break cycles of trauma, and foster a more authentic and fulfilling adult life.
 
To be listened to daily for best benefits , daytime or night time just before you go to bed. Kindly listen to it atleast 5 times or 4 times a week, if too busy.