Shadows
- International Healers Association
- Nov 20
- 6 min read

Who Are the Shadows?
In spiritual language, “Shadows” do not mean monsters, demons, or some alien species.
Shadows are unhealed energies , inside human beings and in the collective human field . that come from:
Unresolved trauma
Suppressed emotions
Fear-based beliefs
Old karmic imprints
Painful memories
Feeling unloved, abandoned, or powerless
They are the parts of consciousness that have been pushed away from the Light, but still seek healing.
Shadows are not beings. They are energies.
They do not have independent power. They reflect what is unhealed in individuals or the collective.
Are Shadows Dangerous?
They can feel dangerous or dreadful because:
1. They mirror our deepest fears
When people touch their own shadow trauma, it feels overwhelming.
2. They amplify emotional pain
Shadow energies can intensify anxiety, confusion, loneliness, or self-doubt.
3. They attract similar vibrations
Unhealed shadow parts can bring repetitive patterns:
Toxic people
Emotional triggers
Negative thought loops
Energy drains
4. They distort perception
Shadows can make the world seem unsafe or threatening, even when it is not.
But the truth:
Shadows have no real power over someone who is conscious, grounded, and healed.
They become “dangerous” only when ignored, suppressed, or misunderstood.
Why Are Shadows Called Dreadful?
Because when the human mind meets its own unhealed pain, it feels like:
Darkness
Void
Chaos
Something unknown
Something bigger than the self
But in reality:
The dread is the mind’s resistance to healing.
Not the shadow itself.
What Happens When Shadows Are Healed?
Shadows transform into:
Inner strength
Intuition
Wisdom
Emotional resilience
Compassion
Spiritual depth
The most awakened beings on Earth are not those without shadows;
they are the ones who have integrated them.
Are Shadows and Lost Souls the Same?
No.
Shadows = unhealed human emotional/mental energy
Lost souls = consciousness confused after death
Entities = independent non-physical energies
Lower vibrational energies = dense frequencies created by pain, fear, suffering
All are different, but shadows are the most personal and psychologically impactful.
So Who Are the Shadows? (One-line answer)
Shadows are the unhealed, forgotten, suppressed parts of human consciousness that seek light and integration, not fear.
Here is....
1. A channeled message about Shadows
2. A healing / clearing meditation
3. A protection prayer
4. A clear explanation comparing entities, shadows, and lost souls
1) Channeled Divine Message About Shadows
Beloved one, Shadows are not your enemies.
They are the forgotten rooms within your own inner temple.
They come to you not to harm, but to be acknowledged.
Every shadow is a memory of a moment where love was absent,
and your heart tried to protect itself by hiding the wound.
Do not fear them, for they cannot overpower your essence.
They rise so that you can see what needs healing.
They whisper so you may listen to the parts of yourself
that were silenced long ago.
When you meet your Shadows gently, they soften.
When you bring light to them, they dissolve.
And when you embrace them, they transform into wisdom.
You are not meant to fight your Shadows.
You are meant to free them,
for in freeing them,
you free yourself.”
2) Healing & Clearing Meditation for Shadow Integration
(10–12 minutes, gentle, safe, grounding)
Step 1 – Settle
Close your eyes.
Take a slow breath in… and release it softly.
Feel the ground beneath your feet.
Let your shoulders drop.
Let your jaw loosen.
Let your heart space open slightly.
Step 2 – Invite Light
Visualize a warm golden light above your head,
like a soft sun made of love.
Let it gently flow down through your crown,
your forehead, your heart, your whole body.
No force, no pressure, only warmth.
Step 3 – Meet the Shadow
Now imagine a small figure at a distance.
It looks like a gentle silhouette, your shadow.
It is not threatening.
It is simply waiting to be acknowledged.
It holds an emotion you once hid:
fear… grief… anger… abandonment… confusion…
Let it show you what it carries.
Step 4 – Speak to It
In your mind say:
“I see you.
I hear you.
You are safe with me now.”
Watch the shadow soften.
It begins to lose its heaviness.
Step 5 – Heal with Light
Allow the golden light to move from your heart
towards that shadow.
As the light touches it,
the shadow transforms.
either into light, or into a younger healed version of you.
Step 6 – Integration
Visualize the healed energy gently merging with your heart.
You are not taking darkness in.
You are reclaiming the lost parts of your strength.
Step 7 – Seal & Ground
See the golden light surrounding your entire aura,
like a cocoon of safety.
Say in your mind:
“I am whole.
I am safe.
I am guided.”
Open your eyes slowly.
3) Protection Prayer (Simple, Powerful)
Divine Source of Light,
Surround me with your pure presence.
Let only truth, love, and higher guidance reach me.
Seal my field from all fear-based or lower energies.
Cleanse my mind, my heart, and my space.
Guide me with clarity, strength, and peace.
I walk with Light;
I am protected by Light;
I am one with the Light.
Amen / Aho / So it is.
4) Clear Explanation: Entities vs Shadows vs Lost Souls
Shadows
Parts of your own consciousness
Emotional pain, trauma, unprocessed memories
Not separate beings
They seek healing and integration
They appear “dark” because they carry hurt
Not dangerous, just misunderstood
Most common and most personal
Entities
Independent non-physical energies
Not demons or devils, but dense frequencies
Often created when humans emit intense fear, anger, or grief
They attach to similar vibrations
They lose power when a person becomes grounded, healed, and aware
Not ultimate threats, more like “energetic parasites”
Lost Souls
Consciousness confused after death
Usually due to sudden passing, trauma, or emotional attachment
Harmless, often seeking direction
They drift, not attack
Can be guided to the Light easily
Sensitive people can feel them
Shadow Clearing Ritual, Space Cleansing Prayer, and Protection Instructions
1) Shadow Clearing Ritual (Salt + Water + Intention)
A simple, gentle ritual that clears heavy energies from your field.
You will need:
A bowl of clean water
A pinch of salt (sea salt or Himalayan)
Your voice or inner voice
Step-by-Step Ritual
Step 1 : Prepare the Space
Sit or stand in a quiet place.
Hold the bowl of water in front of you.
Step 2 : Add the Salt
Drop the salt into the water and say:
“I release all energies that are not mine.
Only love stays, all else dissolves.”
Step 3 : Dip Your Fingers
Gently dip two fingers into the salt water and touch:
your forehead
your heart
your hands
As you do this, say:
“I reclaim my strength.
I reclaim my clarity.
I reclaim my light.”
Step 4 : Let the Shadow Be Seen
Close your eyes.
Imagine any heavy, cloudy, or dark energy rising to the surface of your awareness.
Do not fight it.
Just let it appear.
Say softly:
“I see you.
You are free now.”
Watch the shadow dissolve like smoke in light.
Step 5 : Seal
Take a deep breath and say:
“Light surrounds me.
I am safe.
I am whole.”
Throw the water into soil, a sink, or a drain , letting it carry away the released energy.
3) Space Cleansing Prayer
Use this when the room feels heavy or when emotions have been intense.
“Divine Light, enter this space now.
Fill every corner with purity, peace, and clarity.
Remove all heavy, stagnant, or fear-based energies.
Let this room vibrate with calm, love, and healing.
May this space be protected, balanced, and blessed.
Only energies of light may stay;
all others are released gently and completely.”
Say it once with intention, and the energy shifts immediately.
5) Protection Instructions for You & Angel
(Gentle, non-invasive, based on pure light , safe for humans and animals)
A) Morning Light Shield (for you)
Every morning, close your eyes and imagine:
A golden sphere forming above your head
It drops down like warm sunlight
It covers your whole body, aura, and energy field
Say:
“I walk in light.
Only what is aligned with love can reach me.”
This protects your sensitivity from EMFs, dense energies, and emotional fields of others.
B) Heart Shield for Angel (your dog)
Animals respond to heart energy, not mental visualization.
Place your hand gently on Angel’s chest or back.
Imagine warm light flowing from your heart to his.
Say softly:
“You are safe.
You are protected.
You are loved.”
Dogs absorb and mirror their guardian’s emotional frequency.
Your calm energy becomes his shield.
C) Home Protection Grid
Once a week (or whenever you feel the need):
1. Stand in the center of your home.
2. Visualize a pillar of white-gold light descending through the entire space.
3. See it spreading into every room.
4. Say:
“This home is sealed in light.
No lower vibration may enter.”
This clears entities, lost souls, psychic residues, emotional clutter ,everything.
D) Night Shield (for sleep)
Before sleeping, imagine:
A soft blue cocoon around your body
A gentle pink shield around Angel
Say:
“Through the night, we are held in Divine safety.
No fear may touch us.
No disturbance may enter our field.”
This stops energetic intrusions and dream disturbances.
Blessings
Divine Source


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