True, lasting sleep comes by restoring inner stillness, not by overriding the body with external hormones like Meltonin.

Renuka Shares....

Published on 8th Sept 2021 When Dreams come true, It is called Life When Dreams do not come true, What is Life called ? (Life will have...

If we were born Fearless, Why do we take on Fears as we live ? It is said that Fears are a part of this Physical world on Earth, although...

and #Contract - The Balance.... Why does the #universe need to keep balancing, what significance and impact does it have on a human ...

Going Beyond the 5 Senses...

How did the Universe begin? Will the end come ? How will the end be ? Is the end of the world scary ? How did Earth come into existence ?

Is there Free Will ? Can my Free will save me from my Life Troubles ?

Learn about Life, Soul connection, purpose, human Life

15 min Meditations to Awaken and Remember